Life is not a sprint. Life is a marathon.
Posts from HealthyExpatParent.com/Facebook
Happy Monday! You know those cameras set up in amusement parks and rides are never in places where the resulting image is flattering. These from a haunted house, though, are priceless. Happy Halloween!
https://www.upworthy.com/haunted-house-reaction-photos
New recipe: Sure, the processor did the work, but you have to add the right ingredients to make a good treat, right? Here is a list of 'right' ingredient options!
https://www.heprecipe.com/post/trail-mix-energy-breakfast-balls
New post: Do you take the time to be deliberately grateful? This is a great day to do just that.
https://www.healthyexpatparent.com/post/grateful
Wellness News Around the 'Net
Physical Health
Eat Well
And here you thought the Fountain of Youth was just a myth! Guess again... but it isn't exactly what you might have thought.
https://www.fatherly.com/news/mediterranean-diet-add-10-years-life-calculator-proves
Be Active
You've heard about these bands. Is this a piece of equipment you need? Hm, maybe. They are pretty darn awesome.
https://greatist.com/fitness/benefits-of-resistance-bands?
Let's move!
Who says you need weights to work your legs? This timer has seven exercises and then an ab burnout. Each exercise will repeat three times: first 60 seconds, then 45, and then 30. You'll focus on your lower body, but each move will incorporate some core, too. Ready? Start your music!
https://www.intervaltimer.com/timers/10894588
Spiritual Health
Too many thoughts swirling around in there? Focus on the wisest one.
https://elemental.medium.com/the-cocktail-party-in-your-head-bdeeb394349a
Mental & Emotional Health
Your brain is absolutely amazing and super capable. Unless you’re stressed. Then all bets are off.
https://my.happify.com/hd/how-stress-affects-your-brain/?
Social Health
Sometimes, you have to say No. Guess what, though? It doesn't have to be awful.
https://www.artofmanliness.com/people/social-skills/a-better-way-to-say-no/
Be your best, friends
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