Resolutions: Eating well

I'm excited to share a podcast with you, talking about nutrition, eating well, and different food choices that might be more healthful. I spend some time talking about super food, about not-so-super foods, and giving tips to help make eating healthfully easier to attain. Check out www.heprecipe.com for super recipes that are good for you and your family, tasty, and nutritionally sound too!

Listen here: https://www.buzzsprout.com/2304981/episodes/16543372-eating-well-what-does-that-even-mean

For further reading:

https://www.healthyexpatparent.com/post/them-food-eatin-rules

https://www.healthyexpatparent.com/post/healthy-foods

https://www.insidehook.com/longevity/harvard-nutrition-healthy-aging-study

https://www.nytimes.com/2025/01/09/well/eat/healthy-eating-tips.html

https://www.webmd.com/diet/ss/slideshow-healthy-eating-resolutions