Be your best #357
- Susie Csorsz Brown
- 2 days ago
- 2 min read
Always be the last to let go during a hug.
Posts from HealthyExpatParent.com/Facebook
2 podcasts posted this week: first is about our recent event at the house. Even this many years into this FS gig, we continue to do things that end us up as RSO briefing fodder.
Second podcast: EFM employment is tricky, but also so important. What can do we do think outside of the normal employment box, especially with the current job freeze in place?https://www.buzzsprout.com/2304981/episodes/16999974-rso-briefing-fodder
New recipe: homemade shawarma isn't often for midweek dinner, but it is if you use ground chicken! Add this yummy hummus bowl option to your dinner rotation and you'll make everyone happy!
It is possible that women are better at getting sick, and still moving on than men are. I know flu and illnesses are going around; I sincerely hope it doesn't hit your house! https://www.healthyexpatparent.com/post/the-mighty-have-fallen-but-getting-back-up
Wellness News Around the 'Net
Physical Health
Eat Well
Do you need rehydration fluid? Probably water will do the trick. Plain ol' (probably free) water.
Be Active
Pickle ball? Why should I play?
Let's move!
We haven't done an EMOM for a while. This one has you doing each move (each minute) three times before moving on. Ready? Start your music!
Spiritual Health
Resentment is a heavy burden. Finding out why it weighs on you may help you let it go.
Mental & Emotional Health
Love is a big all-encompassing emotion ... literally! You feel it all over your brain!
Social Health
Acts of intimacy help seal your relationship from cracks. And no it isn't always about sex.
Be your best, friends
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