Be your best #353

You don't need to worry about progressing slowly. You need to worry about climbing the wrong mountain.

Posts from HealthyExpatParent.com/Facebook

Happy Monday! Have you run through your stash of Girl Scout cookies already? Well, here’s the recipe for the original offering with a look at the story behind it.

https://www.tastinghistory.com/recipes/girlscoutcookies#

Need a little joy in your heart? How about some almonds in your belly? Here, a recipe for Almond Joy bites that are pretty awesome, especially as a breakfast or snack option.

https://www.heprecipe.com/post/almond-joy-bites

You don't need to know everything. But hopefully you are curious and inspired to discover more.

https://www.healthyexpatparent.com/post/resolution-be-curious

Wellness News Around the 'Net

Physical Health

Eat Well

Another look at the electrolytes debate. The conclusion remains: probably, you don’t need that bottle of (insert brand here). Will it make you drink more fluid? Probably. But it will also cost a lot more than water, and contain sugars you probably don’t need.

https://time.com/7020001/electrolyte-drinks-hydration-benefits/?

Be Active

Let’s move more, and not just because it builds muscle and gets you sweaty.

https://www.popsugar.com/fitness/benefits-exercise-41069822

Let's move!

This timer includes 2-move rounds that will get your heart rate up and your sweat on! Ready? Start your music!

https://www.intervaltimer.com/shared/1eeaj3bcnhpCyydHWJJi-2-Move-rounds

Spiritual Health

Let yourself be bored. Let the great ideas come. (Or: why you get all the brilliant ideas in the shower)

https://time.com/6999592/shower-thoughts-best-ideas/?

Mental & Emotional Health

Let's head to the beach!!