A wellness newsletter
Picking the direction you’re heading in for every decision is far, far more important than how much force you apply. Just pick the right direction to start walking in, and start walking. ~ Naval Ravikant
Posts from HealthyExpatParent.com/Facebook
Happy Monday!
Your brain really wants (and needs!) you to use it. And yes, I know using AI is easier.
New recipe: Kale salad that will be a favorite side the day it is made, and an even better gift to yourself as a lunch option during the week. My current favorite!
Joy of missing out -- JOMO -- can be our new catchphrase. Join me?
Wellness News Around the 'Net
Physical Health
Eat Well
What is ‘satiety’ and how does it relate to eating well?
Be Active
Walking is easy, free and fun. And great exercise!
Let's move!
This time includes cardio and abs grouped into super sets. Ready? Start your music!
Spiritual Health
Rewire the negative thought patterns to a more positive outlook.
Mental & Emotional Health
That work week is LOOOOOONG. How do we get to Friday and not feel like we've run a marathon?
Social Health
You know you love ‘em, and it seems the more kinds of friends you have, the better it is for you! Maybe even better than eating your broccoli!
Be your best, friends
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