"No darkness lasts forever." ~ Ursula K Le Guin on perseverance
Posts from HealthyExpatParent.com/Facebook
New podcast: 4 Women talking - Staying undivorced in the FS. How do we keep our relationships strong even through times of high stress?
Happy Monday! Let’s start your week off with an ear worm about a very situationally appropriate subject.
New Recipe: Omigoodness these are good. Breakfast, sure, and also snacks. Oh and bake sale option!
I know it is the end of Feb; your resolutions are still important! How are you doing with your goals to eat well?
Wellness News Around the 'Net
Physical Health
Eat Well
"We all eat, and it would be a sad waste of opportunity to eat badly." ~ Anna Thomas
Be Active
Walking is great exercise, and requires little more than comfortable shoes (and probably a hat). Why is it so good for you? Read on!
Let's move!
Similar moves, one fast one slower. You'll get a sweat on and feel those muscles burn ... in a good way! Let's get to it! Start your music.
Spiritual Health
Shel Silverstein on being yourself:
"She had blue skin,
And so did he.
He kept it hid
And so did she.
They searched for blue
Their whole life through,
Then passed right by—
And never knew."
Mental & Emotional Health
Understanding someone else’s perspective, looking at who’s story isn’t being told and seeking it out, all help us to build a greater capacity for empathy.
Social Health
I know you probably think you communicate clearly but it is possible you use one or two of these passive-aggressive phrases.
Be your best, friends
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