"How wonderful it is that nobody needs to wait a single moment before starting to improve the world." ~ Anne Frank
Posts from HealthyExpatParent.com/Facebook
Happy Monday! In a time when a little image can speak volumes, it’s interesting to see how much emojis have changed.
New recipe: A favorite pantry super hero (aka orzo) together with beans and veg = Weeknight fantastic option.
Hoping to get in more family time? Get over what appear to be wrinkles and just enjoy what is.
Wellness News Around the 'Net
Physical Health
Eat Well
Oats is where it’s at.
Be Active
What is “exercise noise” and how to avoid it.
Let's move!
One move for 30 seconds. A second for 30. And then we smash it together for 60. Ready? Start your music!
A + b = c
Spiritual Health
Ohmigosh, burnout is very very real. Don’t let it sideline you.
Mental & Emotional Health
I know, it's hard to say no. But sometimes that is exactly what you have to do.
Social Health
Self jerk or a narcissist? Honestly, neither sounds like the kind of person you'd want to hang out with, but you can decide!
Be your best, friends
s
Comments