Don’t ever make decisions based on fear. Make decisions based on hope and possibility. Make decisions based on what should happen, not what shouldn’t.” ~ Michelle Obama
Posts from HealthyExpatParent.com/Facebook
New podcast: Join me for a conversation with Lisa Tilstra about Choosing your own adventure, and successful EFMing. What does that even look like, and yes, it is about more than just employment.
Happy Monday! It feels like this is the perfect opportunity for a laugh … so here are the 5 oldest jokes in history. No knock knock among them …
New recipe: Shrimp, roast veg in a lovely garlic-ginger marinade. A great option for weeknight, or any night.
New post: I feel like I am understating when I say these are unprecedented times. Be a friend. Reach out. We can’t know what will come next, but we offer a life raft.
Wellness News Around the 'Net
Physical Health
Eat Well
While I would caution against looking at one single element of what is clearly a lifestyle pattern, it is evident that consuming extra virgin olive oil is a good thing for your overall health, and (especially) your cholesterol levels. How much extra virgin olive oil makes a diet heart-healthy?
Be Active
I know I say it all of the time during a workout, but what does it even mean to “engage your core”?
Let's move!
This timer has circuits that hit your legs and abs. Ready? Start your music!
Spiritual Health
On letting things be:
When you drink water from a cup, it becomes part of you. When water falls on you like rain, it evaporates a few minutes later.
Similarly, thoughts can be consumed or dismissed. Is this thought nourishing? Is this feeling something you should drink? Or is it more like getting caught in the rain?
You'll always feel the rain, but you don't have to drink the rain. You can let the thought pass and in a few moments the sun will return. You don't have to claim everything you feel.
Mental & Emotional Health
Peace of mind? Yes. Through crafting.
Social Health
Are you ready for this answer?
Be your best, friends
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