Don't discount good advice just because it comes from an unexpected source.
Posts from HealthyExpatParent.com/Facebook
Up your family time with homemade pizza night. Yes, you can make your own pizza dough. No special ingredients or equipment required!
Happy (belated) Monday! Sorry, I’ve had the flu and my brain is foggy. My link for you is a blast from the past: remember cafeteria lunch pizza? Pizza is the theme this week and here is the recipe for that cheese pizza you remember from your grade school years. You’re welcome! https://www.tastinghistory.com/recipes/schoollunchcheesepizza
Is one of your goals for the New year to spend more quality family time together? How about a family pizza night? Recipe linked from above, and suggestions for how to bring it all together.
Wellness News Around the 'Net
Physical Health
Eat Well
Savoring may be the best way to improving your relationship with food.
Be Active
Men versus women — the same or different in the weight room? Do we need different workout plans? The answer will surprise you.
https://www.muscleandfitness.com/workouts/workout-tips/its-time-to-clear-any-misconceptions-of-mens-and-womens-training/
Let's move!
Ready for a quick workout? Tabata doubles, which means you'll be doing pairs of moves in a tabata format, 20 on 10 off, full body workout. Ready? Start your music!
Spiritual Health
It takes no extra effort to be as kind to yourself as you are to others.
Mental & Emotional Health
We say the meanest things to our own selves. Stop that, and break the I-feel-ugly cycle.
Social Health
A secret for a healthy (and happy) relationship: turn towards.
Be your best, friends
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