People who think they are smart are usually the least smart.
They are usually the most vocal as well.
Posts from HealthyExpatParent.com/Facebook
Happy Monday! Happy NYE! Personally, not a huge resolution maker, but I know a lot of folks who are. Rather than just “lose 10 pounds” sorts of ideas, how about making meaningful, impactful resolutions?
Check out the latest podcasts from the Big Purple Blob, a resource for Foreign Service Officers and their families.
New recipe: Coffee + cookies = a blondie you won't forget!
New post: In support of more positive family time, let's look at how to communicate effectively with your kiddos.
Wellness News Around the 'Net
Physical Health
Eat Well
Food and eating choices can help you meet your nutrition goals. Choose wisely, my friend, and set yourself up for success1
Be Active
Who cares if you are the youngest person in the water, exercise in a pool is REALLY good for you.
Let's move!
You're going to take move A, add move B, return to the beginning and do Move A + B and add C, and then add D ... keep going until you've built an amazing full-body stack. Ready? Start your music!
Spiritual Health
Not only is urban gardening good for your health (Yay, fresh fruits and veggies!), but it is also good for your sense of calm and peace.
Mental & Emotional Health
The greatest enemy of learning is knowing. ~ John Maxwell
Social Health
I admit: sometimes conversation starter suggestions feel forced and weird. But they don't have to! Here are some excellent suggestions that will help you connect with folks in a natural manner.
Be your best, friends
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