"It's much easier to learn to love what you have instead of always yearning away for what you're missing, or what you imagine you're missing."
~ Anna Quindlen
Posts from HealthyExpatParent.com/Facebook
Happy Monday! Ready for a trip down nostalgia lane that all ages can enjoy? Best 20 videos from 20 years of YouTube. It’s amazing what people will share, isn’t it? https://www.insidehook.com/internet/20-best-viral-videos-20-years-youtube
And one more pumpkin-y recipe: mini muffins for the win! Can we all just take a second to appreciate the lovely brown butter glaze
New post: what if we actually have what we want? Will we be able to recognize that?
Wellness News Around the 'Net
Physical Health
Eat Well
Fruit - whole fruit, not juice, not dried - is an amazing source of nutrients.
Be Active
Workout in the morning or evening… both are good options!
Let's move!
After a warm up (included), you’ll move through two groups of exercises (5 moves each). Each move is 30 second, and each circuit has no breaks but you get a nice 60 second breather between groups. You’ll move through the two groups three times. You can do this! Start your music!
Spiritual Health
Question for you (especially when you don’t feel as though you are moving forward with something): Is the situation actually complicated or is it really quite straightforward, but you're making it complicated because it requires a lot of courage to make the straightforward decision?
Mental & Emotional Health
Being organized is good for your mental health. Let’s get some bins and labels!
Social Health
It is so hard to move past the lie, I know. Sometimes, the result is a stronger relationship.
Be your best, friends
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