Be your best #330

Inside you there’s an artist you don’t know about.” ~ Rumi

Posts from HealthyExpatParent.com/Facebook

Happy Monday! Fall break from school? How to keep kids engaged with learning (and giggling uncontrollably): cool science projects (that don’t make a huge mess). https://daveroot.neocities.org/sciencetricks/

New recipe: a lovely bread that doesn’t need much more effort than a quick-bread, but has a great yeasted bread flavor and texture.  

https://www.heprecipe.com/post/pumpkin-oat-walnut-bread-no-knead

How are you with just letting your schedule free up?  Allow for time to just be?  Embrace un-busy.

https://www.healthyexpatparent.com/post/unbusy

Wellness News Around the 'Net

Physical Health

Eat Well

We humans sure do like our sugar and fat.  Yes, there’s a reason for that.

https://www.webmd.com/diet/news/20240126/new-study-reveals-why-fats-sugars-irresistible?

Be Active

Resistance training is good for all bodies.

https://www.nationalgeographic.com/premium/article/benefits-weight-resistance-training-heart-body-mind?

Let's move!

Let’s get sweaty!  45 second intervals in this full-body workout.  Ready?  Start your music!

https://www.intervaltimer.com/shared/xceYp17G7Qm713GlE2Rh-45-On-Cardio-Abs

Spiritual Health

Your dreams are your unconscious messages to yourself.  Maybe.  Or just fun to read about.

https://www.verywellmind.com/understanding-your-dreams-2795935?

Mental & Emotional Health

Bad day?  Let's figure out what will work to help you rally.

https://my.happify.com/hd/6-simple-ways-to-improve-your-mood-on-a-bad-day

Social Health

Sometimes the friend you need the most is the person you’ve known arguably the longest.

https://www.hellogloria.com/essays/how-to-build-strong-adult-sibling-relationships#sibling

Be your best, friends

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