The only way we can make the most of our lives is to make the most of our moments.
~ Cleo Wade
Posts from HealthyExpatParent.com/Facebook
Happy Monday! Generally you won’t hear “new music” and “Mozart” in the same sentence, but here is just that: recently-discovered, first-time-played Mozart. What a nice way to start the week!
Your recipe is early today: arguably the best focaccia, a favorite of mine and my mom's.
Helping your kids deal with bad news can be challenging. Some ideas to consider.
Wellness News Around the 'Net
Physical Health
Eat Well
Eat the fruit, leave the juice.
https://www.medicalnewstoday.com/articles/drinking-fruit-juice-daily-may-lead-to-weight-gain-particularly-in-children?
Be Active
Restore your stress levels, relax and refocus all with yoga. And no, you don’t need to go to a yoga studio.
Let's move!
This timer includes 16 exercises, most of which include a band. You’ll do a few cardio intervals, and then you’ll put the band loop around your lower thighs, and really focus the work in your lower body. Each interval is 45 seconds long. You’ll run through the moves and then repeat everything.
Spiritual Health
The liking gap: the imperceivable gap between what you think people think of you and what they actually do.
Mental & Emotional Health
Can't focus because you can't get yourself organized? Try this:
Social Health
Yep, you’re probably going to fight. It does not, though, have to be the end of your relationship.
Be your best, friends
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