"This is a wonderful day. I've never seen this one before."
~Maya Angelou
Posts from HealthyExpatParent.com/Facebook
Those of you bidding right now, it can be hard to figure out priorities. Where in the world should you end up next? Listen to TheBigPurpleBlob podcast about bidding considerations, and hopefully you'll get some great suggestions! https://podcasts.apple.com/ca/podcast/bidding-in-2024-foreign-service-life/id1577559045?i=1000669907668
Happy Monday! Take a break with me a visit Antarctica! No days-long travel required:
A tasty bar option, with brown butter, nuts and your choice of chocolate.
Talking about you, your health and mammograms, and getting one as a FS female. Podcast #2 includes a story that will hopefully motivate you to get your exams done regularly, as it may save your life!
Wellness News Around the 'Net
Physical Health
Eat Well
Plant-based protein is an especially good thing for women.
Be Active
Yep. Definitely good suggestions for proper gym etiquette.
Let's move!
Sometimes you just need to do things like a girl. This is one of those times! (yes, boys can do this workout too. Everyone will get a good sweat on!)
Start your music!
Spiritual Health
Moving past "us vs them" is important.
Mental & Emotional Health
What you SEE is both more and less than what you actually see with your eyes.
Social Health
Old fashioned is pretty darn cool.
Be your best, friends
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