"Marriage is not a noun; it's a verb. It's not something you get, but something you do. It's the way you love your partner every single day." ~ Kavitha Yerra
(More thoughts on marriage below in Social Wellness)
Posts from HealthyExpatParent.com/Facebook
Rather than a link for you today, I share a graphic that shows how confident (overly?) Americans might be, more than Britons (and probably the rest of the world) at fighting animals. Important? Not really. But relevant since we just had a snake in the house.
New recipe: a favorite of the house, especially when friends are over.
Calm that harsh and critical inner voice.
Wellness News Around the 'Net
Physical Health
Eat Well
Your gut and brain talk to one another. A lot.
Be Active
Isn’t that interesting? Women may benefit from exercise more than men (doing the same amount of effort, time, etc).
Let's move!
12 moves, all for varying lengths of time. You'll run through each 3 times.
Start your music!
Spiritual Health
Forgiving someone is not the same thing as condoning it, nor asking for it to happen again. It is removing the burden from your shoulders, freeing you of the weight. It is an important step towards lightening your load.
Mental & Emotional Health
You know you best. Don’t let someone push you out of the space of your own truth.
Social Health
In the hustle and bustle of life, it's easy to forget that marriage is not about grand gestures and occasional displays of affection. It's about the small acts of love and kindness that we choose to do every day. It's about the way we show up for our partners, support them, and make them feel cherished.
Marriage is a dance of two souls, intertwining their lives and creating something beautiful together. It requires effort, compromise, and a willingness to understand and empathize with each other. It's about building a foundation of trust, communication, and mutual respect.
Be your best, friends
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