At some point, you will have to learn to let go.
There is an endless list of obligations and expectations, desires and ambitions, and worries and fears that will always be ready to insert themselves between you and the feeling of peace.
If you never learn to let them go, there will never be enough.
Posts from HealthyExpatParent.com/Facebook
Happy Monday! It’s definitely Back to school season. Are your kids (and you!) ready for it? Tips, suggestions, lunch box ideas, and more: https://health.choc.org/back-to-school-a-guide-for-parents/
New recipe: a magical chickpea salad that is perfect (and beautiful!) on its own, as a take-along lunch, contribution to a potluck or as a gem of a side.
New post: One of the hardest parts of FS: your friends leaving. And you have to keep on keeping on.
Wellness News Around the 'Net
Physical Health
Eat Well
Bring on the guacamole, friends!
Be Active
Second day can be pretty brutal after a hard workout, but it doesn’t have to be so bad that you can’t even sit down or walk!
Let's move!
This timer is called Crescendo. You have 14 moves you will do for 20, 30 and 40 second intervals. You can do this! Start your music!
Spiritual Health
Acceptance of self is the first step in a lot of movements to a more positive frame of mind.
Mental & Emotional Health
Fun is sunshine. And make you feel more alive. Hokey, but wow, good points.
Social Health
Yes you can split a check when dining with friends without it being awkward.
Be your best, friends
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