You can't grab something with a closed fist. So, receiving things like forgiveness, kindness or apologies is impossible if you're holding on too tightly to a negative emotion.
Posts from HealthyExpatParent.com/Facebook
Happy (belated) Monday! Not a link for you today but a poem.
Spell Checker Blues
Eye halve a spelling chequer
It came with my pea sea
It plainly marques four my revue
Miss steaks eye kin knot sea.
Eye strike a key and type a word
And weight four it two say
Weather eye am wrong oar write
It shows me strait a weigh.
As soon as a mist ache is maid
It nose bee fore two long
And eye can put the error rite
Its rarely ever wrong.
Eye have run this poem threw it
I am shore your pleased two no
Its letter perfect in it's weigh
My chequer tolled me sew.
New recipe: Kale salad with a lovely dressing, topping with chicken (or not, if you want to stay all veg). Probably one of my favorite options to take for lunch at work!
New post: being well, you and your family. Suggestions for optimizing your physical wellness.
Wellness News Around the 'Net
Physical Health
Eat Well
Eating less ultra-processed foods is linked with a longer life.
Be Active
Going to the gym? Excellent! Good for you! Here are some do’s and don’ts to consider.
Let's move!
C'mon, let's build a ladder! Start your music!
Spiritual Health
Be wrong more. It’s actually not a bad thing.
Mental & Emotional Health
Positive self-talk can go a long way. So how can you develop that habit?
Social Health
It's easy to gravitate toward the idea of having lots of friends, but you'll probably benefit more from strengthening your "inner circle" friendships than from simply gaining more friends.
Who belongs in your inner circle? Can you reach out to one of them right now?
Be your best, friends
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