"I hope we can all agree that the long run is made up of a bunch of short runs. That seems obvious. The surprising thing is that we live our short runs as if that isn’t true." ~ Seth Godin
Physical Health
Eat Well
Want to lose weight? Eat fruit.
Be Active
I know mornings are tough. By adding exercise to your morning, though, it really does make the day better.
Let's move!
Sometimes the best workouts are those you get to share! This is a great one to get you in a happy mood, especially if you share it with your kids ... or your mom!
Spiritual Health
Stressed? Mindfulness can help.
Mental & Emotional Health
Worry and stress can form a swirling cyclone in your head, leaving you feeling doubt and frustration. Take a few minutes for introspection can help calm some of these thoughts.
Social Health
Want to be happier, kinder and more creative? Go outside. https://greatergood.berkeley.edu/article/item/how_nature_makes_you_kinder_happier_more_creative Posts from HealthyExpatParent.com/Facebook Happy Monday! And for those inquiring minds: in the world of artificial flavors and colors, why on EARTH would raspberries be blue? https://www.tastecooking.com/raspberries-turned-blue New post: A mostly hands-off version of Ratatouille that everyone loves. Perfect side, especially on a 'Meatless' night. https://www.healthyexpatparent.com/single-post/2019/05/14/Recipe-Favorite-Ratatouille New post: Mom = superhero. Every.Single.Time. Be sure to tell your mama how much you love her this Sunday. https://www.healthyexpatparent.com/single-post/2019/05/09/Mama-Rules New post: Instead of picking up a gun to get your point across, make a (positive) difference with your words. https://www.healthyexpatparent.com/single-post/2019/05/09/Its-important-Use-your-words Be your best, friends s
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