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My love language is when people's actions match their words. Physical Health Eat Well Here’s a good reason to try new foods: it is actually good for you. https://www.shape.com/healthy-eating/diet-tips/picky-eater-benefits-of-new-foods? Be Active Abs, shmabs.  I know, you really want that chiseled, sleek core, but sit-ups can only do so much for you. https://www.shape.com/fitness/workouts/ab-workouts/do-ab-workouts-really-work And another link for you because today’s normal includes a lot of mask wearing.  And exercising outside with a mask on is, honestly, not a lot of fun.  So, what’s the best way to do this? https://www.self.com/story/exercising-in-a-mask-outside? Let's move! A workout of sets of varying lengths.  You won't know what is coming next!  Start your music! http://www.intervaltimer.com/timers/8689339 Spiritual Health “Spirituality is not a religion. Being spiritual just means you are in touch with your own Divine self”. ~ Anna Pereira Mental & Emotional Health Mental fatigue is a very real handicap.   https://www.outsideonline.com/2324771/heres-why-tired-brain-slows-you-down-mental-fatigue Social Health

You messed up.  Do you feel ready to genuinely apologize? https://www.thecut.com/article/how-to-accept-an-apology.html Posts from HealthyExpatParent.com/Facebook Happy Monday!  Hope you had a good weekend.  🙂 Today I have for you some comic relief in the form of amazing photography.  I think you’ll appreciate; I’m not sure which is my favorite.  Maybe the greedy puffin?  Which one do you like best?  https://www.theguardian.com/artanddesign/gallery/2020/sep/11/comedy-wildlife-photography-awards-2020-finalists-in-pictures New post: A super easy, but wow-so-tasty cookie with a super secret ingredient.  It is probably my family’s favorite ... at least right now. https://www.heprecipe.com/post/coooookieeee New post: Why is my space no longer mine?  I am a strong female; I do not need to hear catcalls to know that.  My body, my space, and it doesn't matter what I wear or what I am doing. https://www.healthyexpatparent.com/post/femin-isn-t

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