Anything that costs you your peace is too expensive. Physical Health What is energy? It’s not just sleeping well, getting through the...

"What I regret most in my life are failures of kindness." ~ George Saunders Physical Health Eat Well Wait, stop! Put down that potato...

We arrive empty-handed, and leave empty-handed. So then, how do we want to spend the time in between? ~ Nimo Physical Health Eat Well ...

“A diamond is a piece of coal that stuck to the job.” ~ Thomas A. Edison Physical Health Eat Well Try as they might, nutrition experts...

“Unless someone like you cares a whole awful lot, nothing is going to get better. It’s not.” ~ Dr. Seuss Physical Health Eat Well I...

"The purpose of listening across lines of difference is not agreement or compromise. It is understanding." ~ Valarie Kaur Physical Health...

Lessons in life will be repeated until they are learned. Physical Health Eat Well What's the difference between a 'dietician' and a...

“Don’t wait. The time will never be just right.” ~ Napoleon Hill Physical Health Eat Well Fact or myth: Coconut oil is a superfood....

“Do not be dismayed by the brokenness of the world. All things break, and all things can be mended. Not with time, as they say, but with...

No one is born hating another person because of the color of his skin, or his background, or his religion. People must learn to hate, and...

It doesn’t make sense to call ourselves ugly, because we don’t really see ourselves. We don’t watch ourselves sleeping in bed, curled up...

Your worries are valid. Your hopes should be, too. Physical Health Eat Well Sugar. Is it a bad word? Is it a bad food? Let's clear...

Life without struggle is death. Embrace the struggles. Physical Health Eat Well Some of these veggies may sound like made-up words,...

The world is changed by your example, not your opinion. ~ Paul Coehlo Physical Health Eat Well How you talk about food can help you...

“Embrace the glorious mess that you are.” ~ Elizabeth Gilbert Physical Health This is an over-arching physical health thing: your scale...

I know throughout these last few months, going through the different types of wellness, I have given you a lot of information to process....

“Nothing is impossible. The word itself says ‘I’m possible!'” ~ Audrey Hepburn Physical Health Eat Well There are probably legit...

“Nobody cares if you can’t dance well. Just get up and dance. Great dancers are not great because of their technique; they are great...

“Mind over matter. If you don’t mind, it doesn’t matter.” ~ Ed Viesturs Physical Health Eat Well Yes you can still eat and lose weight...

“In case you forgot to remind yourself this morning: Your butt is perfect. Your smile lights up the room. Your mind is insanely cool. You...