“Do not be dismayed by the brokenness of the world. All things break, and all things can be mended. Not with time, as they say, but with...

“Talk to yourself like you would to someone you love." ~ Brene Brown Physical Health Eat Well What's one of the keys to success for...

The body adapts to the stimulus we give it. Physical Health Eat Well Eating right before going to bed is not a good choice, sez the...

Good ideas don't care where they come from. ~ Leo Burnett Physical Health Eat Well Those of us who are fish lovers, this is great news....

If we wasted money the way we waste time, we’d all be bankrupt. Physical Health Eat Well A very easy, completely inexpensive thing you...

“Just when the caterpillar thought the world was over, it became a butterfly.” ~ Barbara Haines Howett Physical Health Eat Well Here's...

My love language is when people's actions match their words. Physical Health Eat Well Here’s a good reason to try new foods: it is...

"People think all the time about competition and survival of the fittest, but really it's survival of the friendliest." ~ Lydia Denworth...

Don't trip over what is behind you. Physical Health Eat Well Is 'a bit of olive oil a day' is the new 'an apple a day' adage?...

“You will manage to keep a person in love with you, only for as long as you can keep that person in love with the person they become when...

Never touch anything with half your heart. Physical Health Eat Well Just because the label includes words that seem like they should be...

“We should try to dwell in commonalities in order to have constructive conversations.” ~ Chris Ying Physical Health Eat Well There are...

"One of the most important words I know doesn’t have a simple English equivalent, which says a lot. Sawubona, a Zulu term means, “I see...

“Notice what you notice.” ~ Martha Beck Physical Health Eat Well Stress eating?  I don’t blame you.  But don’t let it get you feeling...

Be kind.  Life is a mirror. Physical Health Eat Well Wise food choices can help you eat fewer 'empty calories'....

“The most terrifying thing is to accept oneself completely.” ~ Carl Jung Physical Health Eat Well 80/20 is safe, sane, and realistic. ...

The most important factor that determines if you’ll stick to a fitness routine is if you think you can. Physical Health Eat Well Read...

"Pay attention to whom you are when you feel your best." Physical Health Eat Well Sometimes, you will feel drained and need a boost. ...

"But the reality is we often become our kindest, most ethical selves only by seeing what it feels like to be a selfish jackass first." ~...

“Living unapologetically… You don’t have to apologize because you want to live your life a certain way.” ~ Jessica Hische Physical Health...