My humanity is bound up in yours, for we can only human together. ~ Desmond Tutu Posts from HealthyExpatParent.com/Facebook Monday link:...

"The kind of beauty I want most is the hard-to-get kind that comes from within" ~ Ruby Dee Posts from HealthyExpatParent.com/Facebook...

"No one is useless in this world who lightens the burdens of another." ~ Charles Dickens Posts from HealthyExpatParent.com/Facebook Happy...

“A candle loses NOTHING by lighting another candle.” ~ James Keller Posts from HealthyExpatParent.com/Facebook Happy Monday! Instead of...

"One of the scariest things in our lives is actually doing what we know we want to do." ~ Cheryl Strayed Posts from...

Kindest People "The kindest people are not born that way, they are made. They are the sounds that have experienced so much at the hands...

"Hope is definitely not the same thing as optimism. It is not the conviction that something will turn out well, but the certainty that...

"Make sure you know what makes you happy, and don’t forget it." ~ Derek Silvers Posts from HealthyExpatParent.com/Facebook Happy Monday!...

Celebrate the small wins. Small wins build momentum. Posts from HealthyExpatParent.com/Facebook Happy Monday, and Happy Vesak to you! ...

"The world may feel angry and ugly, but it is also beautiful and worth fighting for. Don’t give up on this place, we need your strength...

A bird is safe in its nest - but that is not what its wings are made for. ~ Amit Ray Posts from HealthyExpatParent.com/Facebook Happy...

Focus on the good and the good will come into focus. Physical Health Eat Well We don’t eat full vegetarian, but we do have a lot of...

"Walls turned sideways are bridges." ~ Angela Davis Physical Health Eat Well In general, it is not a good idea, methinks, to avoid an...

"Everything bad that's ever happened to me, I've learned something very valuable about myself, and I think that's life." ~ Padma Lakshmi...

"She stood in the storm, and when the wind did not blow her away, she adjusted her sails." ~ Elizabeth Edwards Physical Health Eat Well ...

he says you’re opinionated as if it’s an insult to have ideas so big he chokes on the size of them never be quiet ~ rupi kaur Physical...

"You teach people how to treat you." ~ Maya Angelou Physical Health Eat Well It's hard to know what the best 'pre-workout' meal might...

"Learn who you are. Unlearn who they told you to be." ~S Mcnutt Physical Health Eat Well Remember: food labels are created to sell the...

Do not be afraid of going slowly. Only be afraid of standing still. Do not be afraid that you do not know something. Only be afraid of...

"When everything feels like an uphill struggle, just think of the view from the top." ~ Unknown Physical Health Eat Well Yes, you...