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Wellness for parents and for families
Check out the Weekly Wellness Newsletter! Now past editions are available here: Wellness Newsletter
Check out new recipes each week at www.heprecipe.com
Susie Csorsz Brown
Feb 24, 20217 min read
What to eat: Simplifying the suggested amounts for you and for your family
We are so lucky, as parents. We have so many opportunities to have a positive impact on our kids. This is true in a thousand different...
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Susie Csorsz Brown
Feb 17, 20216 min read
Superhero yourself!
So you’ve been on this health kick, and you’ve lost some weight. You’ve been focusing on eating right (yay!!), doing various cardio and...
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Susie Csorsz Brown
Feb 3, 20217 min read
5 Things: Physical Wellness for you and for your family
It’s the time of year when we think about what we want to fix about ourselves. It’s the time of year we think about big goals and...
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Susie Csorsz Brown
Jan 13, 202110 min read
Well-rounded wheels
As we get into the thick of January and the shine of your New Year's Resolutions begin to maybe tarnish a bit, maybe it is time to think...
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Susie Csorsz Brown
Jan 6, 20212 min read
Beauty, skin, and everything in between
Many of us do not take the time to notice and acknowledge how beautiful we are as humans. We may be great lovers of beauty, seeing it in...
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Susie Csorsz Brown
Dec 29, 20201 min read
Life lessons
There are so many things we can change and then there are maybe even more things we need to accept, and move past. We are a mathematical...
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Susie Csorsz Brown
Dec 23, 20201 min read
Forest bathing
You will never be happy if you continue to search for what happiness consists of. —Albert Camus Long before work e-mail and social media...
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Susie Csorsz Brown
Dec 23, 20206 min read
I believe
There is no other year, no other time, that believing in magic has not been as important. Yes, Virginia, there is a Santa Claus. He...
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Susie Csorsz Brown
Dec 16, 20204 min read
This is my reality
https://greatergood.berkeley.edu/article/item/10_ways_your_brain_reacts_to_uncertain_times? I can’t throw myself on the ground and...
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Susie Csorsz Brown
Dec 9, 20201 min read
Inside versus outside
Do you know what this is? This fruit is called Dragon Fruit. I don't know why, but I have always found this fruit to be such a metaphor...
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Susie Csorsz Brown
Dec 2, 20204 min read
A work in progress
As a trailing spouse, since entering the foreign service, and leaving behind my ‘real’ job (the one that I went to university to pursue),...
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Susie Csorsz Brown
Nov 25, 20203 min read
Good Bones
https://youtu.be/oODllqrxrLQ (The Bones, Maren Morris) I spend every November deliberately and publicly (on Facebook) being grateful for...
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Susie Csorsz Brown
Nov 11, 20201 min read
What is your happy?
I hope you find happiness one day. Not the kind you share in a status update, but the enduring kind. The quiet happiness that you’ve...
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Susie Csorsz Brown
Nov 4, 20206 min read
20/20 and then some
“The moon doesn’t consider one phase better than another; she just glows, equally stunning at each turn. Why should we be any different?”...
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Susie Csorsz Brown
Oct 28, 20206 min read
Mea Culpa
There's a habit we assume, in an effort to deflect harsh comments, criticism, or general discontent wherein we blame others for things or...
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Susie Csorsz Brown
Oct 21, 20201 min read
Change, you, and what you are going to do about it
I read this this week, and it really struck a chord with ,me. We focus so much - too much - energy on the things we can’t do anything...
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Susie Csorsz Brown
Oct 14, 20208 min read
A virtue ... really
<a href="https://www.bloglovin.com/blog/19347605/?claim=t773yyc38k8">Follow my blog with Bloglovin</a> I’m going to let you in on a...
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Susie Csorsz Brown
Oct 7, 20207 min read
Mighty multis? Maybe.
Some believe that vitamins are literally the best thing since sliced bread, and that the best thing you can do for yourself -- besides...
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Susie Csorsz Brown
Sep 30, 20207 min read
The things we do
Hopefully, this story of days long ago won't have you losing faith in my parenting abilities. Or, maybe this will give you support when...
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Susie Csorsz Brown
Sep 16, 20205 min read
Femin-isn't
“Feminism isn't about making women strong. Women are already strong. It's about changing the way the world perceives that strength.” ~...
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