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Wellness for parents and for families
Check out the Weekly Wellness Newsletter! Now past editions are available here: Wellness Newsletter
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Susie Csorsz Brown
Aug 11, 20219 min read
Fact versus Fiction: Nutrition Label lingo #2
Last post, I discussed the different parts of the nutrition label that is now included as part of the packaging on most processed foods....
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Susie Csorsz Brown
Aug 4, 202111 min read
Fact versus Fiction: Nutrition label lingo
Nutrition labels are supposed to make life easier for you, help you to understand what is in the food you are opting to eat, and make...
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Susie Csorsz Brown
Jul 28, 20215 min read
The Good Enough Mom (and Dad)
Good enough mom (and dad) If you hear nothing else today, I hope you hear me when I say you are good enough. You and all you do is good...
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Susie Csorsz Brown
Jul 14, 20214 min read
What you do, we endure, Sigiriya-style
Recently, my family and I had the opportunity to adventure around our island and visit Sigiriya, which is ancient rock fortress that was...
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Susie Csorsz Brown
Jun 23, 202112 min read
Sun protection: Schmear it on
Let me preface this by asking you to please consider how important sun protection is for you and for your family. I know, I say that...
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Susie Csorsz Brown
Jun 9, 20211 min read
Three Types of Kindness
I read this a bit ago, and it has stuck with me. I try to convey this with words and with action to my kids, and to those around me. I...
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Susie Csorsz Brown
Jun 2, 20215 min read
Putting it all together: Wellness that works for you
I know throughout these last few months, going through the different types of wellness, I have given you a lot of information to process....
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Susie Csorsz Brown
May 19, 20215 min read
Tuning in ... and out
One of the most rewarding parts of parenting is that moment when you see your child really GET a new thing. It can be small such as the...
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Susie Csorsz Brown
May 12, 20214 min read
Grateful to be grateful
Gratitude Grateful. How many of you know what it truly means to be grateful? Beyond the superficial ‘Thanks’ we award those who hand us a...
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Susie Csorsz Brown
May 7, 20215 min read
Happy Mother's Day!
“A mother is a person who seeing there are only four pieces of cake for five people, promptly announces she never did care for cake.” ~...
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Susie Csorsz Brown
May 5, 20217 min read
5 Things: Spiritual Wellness for you and for your family
It’s the time of year when we think about what we want to fix about ourselves. It’s the time of year we think about big goals and cutting...
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Susie Csorsz Brown
Apr 28, 20216 min read
Laughter = Just what the doctor ordered
I’ve always thought my neighbors were quite nice people. But then they put a password on their Wi-Fi. What did the snail say as he was...
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Susie Csorsz Brown
Apr 21, 20213 min read
Hush, critic
It doesn’t make sense to call ourselves ugly, because we don’t really see ourselves. Not truly. We don’t watch ourselves sleeping in bed,...
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Susie Csorsz Brown
Apr 14, 20215 min read
No, really, you first
I think it’s a good time – no, perhaps the best time – for some compassion towards others. There are a lot of angry hate-filled words...
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Susie Csorsz Brown
Apr 7, 20216 min read
The wolf you feed
Perhaps you’ve heard this legend before. Perhaps not, but it is a perfect illustration about mindfulness and tuning in. A legend: An old...
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Susie Csorsz Brown
Mar 31, 20219 min read
5 Things: Mental and Emotional Wellness for you and for your family
It’s the time of year when we think about what we want to fix about ourselves. It’s the time of year we think about big goals and cutting...
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Susie Csorsz Brown
Mar 18, 202111 min read
It's important: Use your words
It happened again. How is it, in this day and age of supposed inter-connectedness and understanding, with months of Black Lives Matter...
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Susie Csorsz Brown
Mar 17, 20215 min read
Connectedness: (A + B) > C
We are, without a doubt, an interesting animal, we humans. Physically, we sports some pretty amazing differences from most other animals....
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Susie Csorsz Brown
Mar 10, 202110 min read
Tell me about it
You know what I am talking about: you ask your kid about his day and you get a shrug or a mumbled monotone one-syllable response, two if...
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Susie Csorsz Brown
Mar 3, 20218 min read
5 Things: Social Wellness for you and for your family
It’s the time of year when we think about what we want to fix about ourselves. It’s the time of year we think about big goals and...
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