Links to our recent podcast episodes. 112 - The Alphabet Soup Primer: Acronyms for EFMs who need GSOs Ever feel like you would like some...

Teenagers are emotionally savvy, able to detect untruths, capable of finding and developing their support systems, skilled at handling...

A dad is someone who wants to catch you before you fall but instead picks you up, brushes you off, and lets you try again. A dad is...

Deliberately, carefully, and mindfully look for good news. The Good News They don't publish the good news. The good news is published by...

108- Living Overseas When a Family Member Dies in the US This isn't an easy one. This is challenging situation to face and there are...

“The greatest wealth is health.” ~ Virgil “Almost anything will work again if you unplug it for a few minutes, including you.” ~ Anne...

We've come to a point where the discussion about mental health and well-being is reducing the time and effort spent dealing with...

April Episodes Please see below for the links, and episode summaries. 103- Worried About Child Mental Health when it's SCARY Many parents...

Quick question: What are your values? It’s an innocent ask but the answer might make you a bit defensive. You probably think that you...

“Feminism isn't about making women strong. Women are already strong. It's about changing the way the world perceives that strength.” ~...

Again. It happened again. As we currently live on the other side of the planet from Tennessee, we didn’t wake up to the horrific news...

The other day my son started asking me about “healthy foods.” Is yogurt healthy? Is a graham cracker healthy? Is pizza healthy? First,...

95- Love Your Body & Weight Even When It Feels IMPOSSIBLE Have you ever felt that your body is a disappointment? Body image is a...

I live in a part of the world where apologies are offered for everything – discomfort, weather, missed delivery, mispronunciation,...

Money money money. https://www.youtube.com/watch?v=ETxmCCsMoD0 Think about what you buy in a week. How much of what you purchased did...

Best intro ever for a talk about sex and consent: Tea and Consent Talk to them about puberty and sex: Just do it Here’s the thing: your...

December's podcast episodes: 89-Repatriation...not really so easy at all Angie and Katie share what it was like for their families to...

Connection versus distance I love Dr Brené Brown, and this is a perfect example of her brilliance. https://cupofjo.com/2013/12/17/the-pow...

Hardest and most meaningful There are THOSE words that you say that you can just toss out there almost without even thinking, and they...