Joining the Foreign Service -- whatever your branch of service might be -- is at the same time super exciting and also kind of scary and...

Sadly, and maybe fortunately, we can’t know everything. It is a gift to be open to new thoughts, opinions, options. Let’s think about...

Let's talk a little about JOMO: sometimes the best things in life are the ones that you let sail by, and you take the moment instead to...

Join Sharoya and I for a conversation with Megan Norton, a TCK herself, sharing an opportunity she has created for connecting with and...

Human bodies love movement. They are built to move. They respond in kind when used this way. When we stretch or dance, our bodies...

The links below for recent podcasts.  177- Career Options, EFM/Trailing Spouse work decisions https://tinyurl.com/4b2ye6vh Are you an EFM...

Relationships are already complicated, and especially so when we add on elements that are unique to FS like multiple international...

What else can I say about family time? Let go of your expectations of what “should” be and, instead enjoy what is.  Especially as your...

Human being as social creatures: we do best when we have a sense of connectedness and contribute to oneness, to unity. We love to...

My 2 cents: just because one has the most money or the loudest microphone, does not mean they understand how humanity works: we humans...

What does it look like to be a "successful" EFM? It's not just about jobs or employment. Join me for a conversation with Lisa Tilstra,...

Uh oh, another B word we don't like to use. What exactly is a spoiled child?  Do you have one?  Ask yourself honestly, and also know that...

Thoughts about what heroism looks like, today, in the not-so-distant past and maybe what it can look like tomorrow. Things to consider...

Family night! It's like herding cats, right? There is a point when the devices take over. It's not inevitable, though; you just have to...

One of your New year Resolutions might be to spend more quality time with the family. Want some suggestions for games that don't involve...

Happy New Year!  Sharing an episode of 4 Women Talking (Hillery Midkiff, Morgan Loosli, Lisa Tilstra and myself) as we talk about...

In support of you, in support of more positive family interactions, in support of happier weekends and less yelling, this month we'll...

This conversation is a bit longer, but full of important information.  Talking with M/Med folks about questions about clearances, mental...

Life is hard, but fortunately, you get to choose your hard. It's hard to build deep, meaningful connections with people. It requires...

Three necessary elements to embrace and maintain a change to your movement schedule.  I would argue that these three elements are...