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Wellness for parents and for families
Check out the Weekly Wellness Newsletter! Now past editions are available here: Wellness NewsletterÂ
Check out new recipes each week at www.heprecipe.com
Susie Csorsz Brown
Aug 14, 20181 min read
Recipe: Coconut Berry Muffins
Sometimes you need an easy morning. Sometimes you need a warm muffin. Now the two aren’t mutually exclusive, especially if you have the...
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Susie Csorsz Brown
Aug 9, 20185 min read
Bad choices
I have to say, I find one of the greatest insults to our attempts at proper childhood nutrition (both as parents, as someone who attempts...
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Susie Csorsz Brown
Jul 31, 20183 min read
Recipe: Earthquake bread
Earthquake Bread I love a good recipe, but even better when it has a fun name! (Of course, one can rename recipes anything they want to...
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Susie Csorsz Brown
Jul 24, 20182 min read
Recipe: Cocoa-date truffles
Some of the best recipes are the most simple. These are a simple, quick sweet that actually only has naturally occurring sugars (from...
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Susie Csorsz Brown
Jul 17, 20182 min read
Recipe: Granola-crusted nuts
I said it before, and you all know this to be true: what kid doesn't like to eat with his fingers? These nuts are a very hearty snack or...
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Susie Csorsz Brown
Jul 10, 20181 min read
Recipe: Grilled ribbons & with almonds
I’m telling you: She is brilliant. I just love Deb at Smitten Kitchen. The two recipes that follow are my favorite things to do to...
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Susie Csorsz Brown
Jul 2, 20181 min read
Recipe: The best chicken spice
You know how you have that go-to spice that you can always use, always rely on, and always tastes great? This is my favorite spice blend...
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Susie Csorsz Brown
Jun 26, 20182 min read
Recipe: Sweet potato + chicken bake
Honestly, I am not the creator of this recipe. I love love love to make sheet pan dinners because they are so easy, and the high heat...
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Susie Csorsz Brown
Jun 21, 20186 min read
Juggling Act
So you left post. Either for Home Leave or for R&R, you are now for all intents and purposes vagabonds for a few to many weeks. Your...
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Susie Csorsz Brown
Jun 18, 20182 min read
Recipe: Quinoa Tabbouleh
My apologies to any Middle Eastern food purists if I have insulted you with the following recipe. I love tabbouleh, no matter the form. ...
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Susie Csorsz Brown
Jun 12, 20182 min read
Recipe: Chicken Salad with Hummus-Yogurt Dressing
It’s summer! (Okay, almost) but it is definitely picnic season! We love picnics! We haven’t found our picnic spot here yet but …...
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Susie Csorsz Brown
Jun 5, 20182 min read
Recipe: Whole grains tutorial
Friends, you should eat more whole grains. I know, I know. There are all sorts of articles that say whole grain is bad, blah blah blah,...
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Susie Csorsz Brown
May 29, 20182 min read
Recipe: Strawberry cake
In many parts of the globe, it is strawberry season. Rather heartbreakingly, it is not here where we live. There are a number of other...
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Susie Csorsz Brown
May 24, 20187 min read
Get out of your own way
Now is the time. You have made a decision and this time REALLY you are going to go on a diet and lose some weight. You are going to cut...
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Susie Csorsz Brown
May 22, 20182 min read
Recipe: Socca
I guess I am on a little bit of a chickpea kick. I have to say, Ma Nature knew what she was doing when she created that little legume. ...
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Susie Csorsz Brown
May 15, 20185 min read
Recipe: Susie's Hummus
Anyone who has lived in Dakar, Senegal - but especially those who had kids attending the International School there - know that the...
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Susie Csorsz Brown
May 8, 20182 min read
Recipe: Kid- and big-person approved Dressing
Sometimes the secret to getting your kids (and big people) to eat veggies and salad is to have a good tasting dressing. Any homemade...
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Susie Csorsz Brown
Apr 17, 20182 min read
Recipe: Old fashioned Rice Pudding
Sometimes, you just need to go old-fashioned and make something that has been pleasing big and little people for ages and ages. The...
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Susie Csorsz Brown
Apr 9, 20182 min read
Recipe: Broccoli Frittata
What’s more simple than eggs for dinner? And, since we’re adding veg to this, it’s the perfect Meatless Monday meal. (Actually, this...
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Susie Csorsz Brown
Mar 13, 20182 min read
Recipe: Almond and Fruit Crumble Breakfast Bars
So you know how mornings - especially school mornings - are about as painful as a trip to the dentist? It's always a pleasant and...
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