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Check out the Weekly Wellness Newsletter! Now past editions are available here: Wellness Newsletter
Check out new recipes each week at www.heprecipe.com
Susie Csorsz Brown
Apr 171 min read
Just do the thing
Procrastinate much? Applies to so many things. Things That Aren’t Doing The Thing Preparing to do the thing isn’t doing the thing....
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Susie Csorsz Brown
May 17, 202325 min read
Info you can use --What to Eat
I didn't write this. And none of this is new to you. But this is so well written, and presented in such a user-friendly and digestible...
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Susie Csorsz Brown
Mar 1, 20233 min read
"Healthy" foods
The other day my son started asking me about “healthy foods.” Is yogurt healthy? Is a graham cracker healthy? Is pizza healthy? First,...
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Susie Csorsz Brown
Feb 25, 20231 min read
What's new on the Big Purple Blob
95- Love Your Body & Weight Even When It Feels IMPOSSIBLE Have you ever felt that your body is a disappointment? Body image is a...
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Susie Csorsz Brown
Jul 27, 20221 min read
5 people I love to listen to
Sometimes, we need to stop talking, be still and listen to the wise words of others. These are 5 people I listen to regularly, who often...
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Susie Csorsz Brown
Mar 2, 20229 min read
Your kids: Physical Wellness
This is the first of four articles looking at the different part of Wellness, what they are and how they benefit your children. Each...
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Susie Csorsz Brown
Feb 9, 202211 min read
Fact versus Fiction: Nutrition Supplementation
Fact versus Fiction: Nutrition Supplementation Sometimes, the hardest thing in the world to be sure about is what to put in your mouth. ...
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Susie Csorsz Brown
Aug 11, 20219 min read
Fact versus Fiction: Nutrition Label lingo #2
Last post, I discussed the different parts of the nutrition label that is now included as part of the packaging on most processed foods....
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Susie Csorsz Brown
Aug 4, 202111 min read
Fact versus Fiction: Nutrition label lingo
Nutrition labels are supposed to make life easier for you, help you to understand what is in the food you are opting to eat, and make...
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Susie Csorsz Brown
Jul 21, 20212 min read
CSAs: Love your local fruits and veggies!
One of my very most favorite things is a good CSA. What’s that, you ask? And why should I care? Well, let me tell you. A CSA is a...
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Susie Csorsz Brown
Feb 24, 20217 min read
What to eat: Simplifying the suggested amounts for you and for your family
We are so lucky, as parents. We have so many opportunities to have a positive impact on our kids. This is true in a thousand different...
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Susie Csorsz Brown
Feb 10, 20218 min read
Them (food eatin') rules
Nutrition is my schtick. I have so much to say. I’ll try not to get on any soapboxes, though, as that is not an especially effective way...
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Susie Csorsz Brown
Feb 3, 20217 min read
5 Things: Physical Wellness for you and for your family
It’s the time of year when we think about what we want to fix about ourselves. It’s the time of year we think about big goals and...
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Susie Csorsz Brown
Jan 13, 202110 min read
Well-rounded wheels
As we get into the thick of January and the shine of your New Year's Resolutions begin to maybe tarnish a bit, maybe it is time to think...
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Susie Csorsz Brown
Oct 7, 20207 min read
Mighty multis? Maybe.
Some believe that vitamins are literally the best thing since sliced bread, and that the best thing you can do for yourself -- besides...
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Susie Csorsz Brown
May 7, 20204 min read
Gird your loins
The threat out there against us is very real: a tiny speck of a incomplete bit of genetic material is taking down hundreds of thousands...
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Susie Csorsz Brown
Mar 4, 20207 min read
Weighty issues
Weight is a topic that many people don't like to address, don't like to think about, and yet we worry about it. We worry about it for...
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Susie Csorsz Brown
Nov 4, 20191 min read
Recipe: Green Chicken
What's for dinner? Chicken! This is an awesome chicken recipe. Not to toot my own horn or anything but this marinade is so very easy...
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Susie Csorsz Brown
Oct 30, 20194 min read
Food quandary
We are at a very interesting and confounding point in our human evolution: Never before have edible items been so readily available. At...
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Susie Csorsz Brown
Oct 28, 20191 min read
Recipe: Liquid/Dip Gold
New recipe: This is probably the best dip we've tried since coming up with our favorite hummus. And it's probably the best sauce we've...
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