Be your best Wellness Newsletter #309

Posts from HealthyExpatParent.com/Facebook

Every single person you encounter is fighting a battle that you know nothing about. Your one tiny action can create powerful ripples that extend far beyond yourself. Create more ripples.

New recipe: walnut crusted chicken is the chicken you didn’t know you needed until you try it, and then are oh-so-glad you can make for yourself any time you want. 

https://www.heprecipe.com/post/walnut-crusted-chicken

New post: a conversation about hoping to benefit our kids' school experiences, no matter what color their skin may be. 

https://www.healthyexpatparent.com/post/an-important-conversation-school-experiences

Wellness News Around the 'Net

Physical Health

Eat Well

Sadly this is not new news, but rather more and more evidence to what we already know: our diet is killing us.

https://www.medicalnewstoday.com/articles/western-diet

Be Active

Sometimes the best you can do is just move a little more.

https://my.happify.com/hd/get-more-movement-in-your-day-infograph/?

Let's move!

This timer includes 4 3-move circuits.  You'll get a good sweat on with this full-body workout!  Start your music!

https://www.intervaltimer.com/shared/KMugTAvtOfYLxpXXoWR5-4-3-move-Circuits

Spiritual Health

Luckily being kind is good for others AND for your own health!

https://greatergood.berkeley.edu/podcasts/item/dana_merwin_three_kind_things?

Mental & Emotional Health

Happiness is not all that elusive … if you know how to capture it.

https://www.verywellmind.com/how-to-find-happiness-4584480?

Social Health

You love this friend but still somehow life got in the way and the tie loosened.  Suggestions as to how to reconnect and keep that connection strong.

https://time.com/6301320/how-to-strengthen-friendships/

Be your best, friends

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