Susie Csorsz Brown
6 days ago1 min
A Wellness Newsletter
"The universe buries strange jewels deep within us all, and then stands back to see if we can find them." ~ Elizabeth Gilbert
Posts from HealthyExpatParent.com/Facebook
Happy Monday! Yet another detail that you can disagree with your children about: sock length.
A recipe for any weeknight, perfect for all pasta lovers.
Take a look at your (and your family’s) social wellness: how are you doing? Any room for improvements?
https://www.healthyexpatparent.com/post/social-wellness-family-sized
Wellness News Around the 'Net
Physical Health
Eat Well
Food? Well, sort of.
https://www.vogue.com/article/will-solein-change-the-future-of-food
Be Active
Running is an amazing form of exercise, but only if you like doing it.
https://www.self.com/gallery/how-to-love-running-5-changes
Let's move!
Take your traditional tabata (8 x a movement for 20 seconds each go), and split that 8 into two different movements and you have yourself a nice Tabata Pairs workout that will get your glutes and legs singing. You don't need anything for this workout, though a mat might be nice for the last round. Don't forget: you can do ANYTHING for 20 seconds! Start your music!
https://www.intervaltimer.com/timers/11202403
Spiritual Health
You are enough. And it is okay to be vulnerable and make mistakes and you will still be 100% enough.
Mental & Emotional Health
FEel your emotions, yes. But don’t let them overtake everything.
https://www.inverse.com/health/managing-emotions-brain-health?
Social Health
Turns out how you save your contacts indicates something more than just a typing pattern.
https://www.vice.com/en/article/3ak8q5/contact-list-phone-dial-genz-millennials-dating-relationships
Be your best, friends
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