Check out the episodes from January: #196 - Changing Roles after diplo-living Considering moving forward to a new position in life?  Wondering what the future opportunities are for work?  Seeking employment after many years of trailing spouse life? Sharoya is a welcoming, brilliant and insightful part of our Big Purple Blob community and this is her story. https://open.spotify.com/episode/3eshdxA02jItth7NdtY3vy?si=hGT6LT9tTCmYq9NpLk-Q0A #197 - Job search, the EFM way Marcelle

Happy Monday!  A trip down memory lane and frozen orange juice concentrate - anybody else grow up on this stuff?  Sadly, it is on its way out. https://www.cbc.ca/news/business/minute-maid-discontinuing-frozen-juice-9.7065520

Excited to chat today with Dr Kristen Cook, a pediatrician, talking about kids, adjustment and transitions, and how to parent the child you have.  We move a lot in this lifestyle, and it can start to wear on your kiddos.  Let's support their well being with some key suggestions. Listen here: https://www.buzzsprout.com/2304981/episodes/18584336-kids-and-transition-parenting-the-child-you-have Dr Kristen shared with us some great resources for mental health support: https://www

If you're the smartest person in the room, you're in the wrong room. Posts from HealthyExpatParent.com/Facebook Another 4 Women Talking conversation: We talk about women, beauty and being realistic.  You'll want to catch up!  Listen here: https://www.buzzsprout.com/admin/2304981/episodes/18552387-4-women-talking-women-beauty-expectations-and-positive-conversations Happy Monday!  Your link for today: Here's the thing: AI actually can't do everything better.  We humans are stil

There was a farmer, and he lived in great harmony with his neighbors in a village not far from a beautiful mountainous area. One day while working in his fields, a farmer noticed that his old horse was sick. Rather than keeping him to work the rest of his days, he let the horse go free into the mountains. His neighbors came by and said, "We're so sorry that your horse is gone, you must be very worried that you don't have your horse to help you reap the crops. It will likel

Happy Monday!  Your link for today: Here's the thing: AI actually can't do everything better.  We humans are still necessary. https://therumpus.net/2025/10/02/human-error-is-the-point-on-teaching-college-during-the-rise-of-ai/

It's been a while, but we finally have another 4 Women Talking conversation.  We start off talking about clothing and expectations for women, talk about beauty ideals and unrealistic viewpoints and land on supporting other women and embracing positive conversations, especially with our kiddos to help them embrace realistic and positive self- and world-views.   Listen here: https://www.buzzsprout.com/admin/2304981/episodes/18552387-4-women-talking-women-beauty-expectations-and

“People do not seem to realize that their opinion of the world is also a confession of character.” ~ Ralph Waldo Emerson Posts from HealthyExpatParent.com/Facebook Happy Monday!  My link for you today will hopefully inspire you to make a difference to that one.   https://youtu.be/Z-aVMdJ3Aok?si=v2q8I9AXqepMN-96 New recipe: Shelf-stable gnocchi + sautéed cabbage = gooooood.  And quick! https://www.heprecipe.com/post/crispy-gnocchi-with-onions-and-cabbage New post: Ah yes, New

So.  How is that New Year's resolution coming along?  I have to tell you, I am not a fan of the new year overhaul.  How often do we look back, say, mid-year and see what we didn't finish, what habits we didn't break, or the person we failed to become, only to have to face the prospect of fixing ourselves yet again come January?   Here's the thing I don't really like about resolutions: they are all-or-nothing.  You either succeed in change or you fail, very binary.  Heavily re

Happy Monday!  My link for you today will hopefully inspire you to make a difference to that one.   https://youtu.be/Z-aVMdJ3Aok?si=v2q8I9AXqepMN-96

The purpose of our learning is not to affirm our beliefs but rather to evolve what we think Posts from HealthyExpatParent.com/Facebook Happy Monday! A celebration what is arguably ​a top 10 thing in many a kitchen. What’s your favorite kitchen item? https://www.nytimes.com/2025/12/29/opinion/dutch-oven-cooking-kitchen.html?unlocked_article_code=1.AVA.yX9f.58vVeT0pORks&smid=url-share&utm_source=substack&utm_medium=email New Post: Pizza bread.  A​n all-in-one loaf that captures

This is going to be a little bit science heavy but hopefully by the end of this, you'll have a better understanding of your teenager's motivations, why they act like they have zero caution or sense (read: risk takers), and why they are actually not that different than we (sane) adults are.  Question to consider: What motivates you?  I am assuming you are a mature, forward thinking, capable adult and you consider motivation to come from different intrinsic and extrinsic source

Let's explore more for FS kids and college: this time we are exploring international options.  Is your student a good fit to flourish in university overseas?  Hannah and I discuss options in Canada, UK, and Netherlands, and include considerations for parents and students for exploring these options. Listen here: https://www.buzzsprout.com/2304981/episodes/18505917 To reach Hannah: hannah@peakcollegeconsulting.com   www.peakcollegeconsulting.com

Last week, we learned of newly released guidance for nutrition. Our previous Food guide pyramid has been stood on its head. It can be a little confusing, this new guidance perhaps not inline with what we were told before. Linked below is a great run through of the changes. My 2 cents: eat more real food, and less processed food and sugar. Eat more plants. Enjoy what you eat. https://nutritionsource.hsph.harvard.edu/2026/01/09/dietary-guidelines-for-americans-2025-2030/

Happy Monday! A celebration what is arguably top 10 thing in many a kitchen. What’s your favorite kitchen item? https://www.nytimes.com/2025/12/29/opinion/dutch-oven-cooking-kitchen.html?unlocked_article_code=1.AVA.yX9f.58vVeT0pORks&smid=url-share&utm_source=substack&utm_medium=email

"My wish for you is that you continue. Continue to be who you are, to astonish a mean world with your acts of kindness. The effect you have on others’ lives is the highest expression of your own." ~ Maya Angelou Posts from HealthyExpatParent.com/Facebook Happy Monday!  Have you ever wondered about those stickers on fruit?  There is actually a purpose to those little things.  https://www.seriouseats.com/why-do-fruit-stickers-exist-11874523 ? New recipe: Let’s start the new yea

We know what a riptide is, right? A riptide is a strong ocean current that flows directly away from the shore. It is one of the...

Happy Monday!  Have you ever wondered about those stickers on fruit?  There is actually a purpose to those little things.  https://www.seriouseats.com/why-do-fruit-stickers-exist-11874523 ?

You can't make a comeback if you don't start. Posts from HealthyExpatParent.com/Facebook Wellness News Around the 'Net Happy Monday!  Food for thought on this last Monday of the year:  There are 10 distinct types of happiness.  Which ones resonate with you?  And, maybe more importantly, how can you embrace more of it? https://www.merriam-webster.com/wordplay/ten-kinds-of-happiness You still have time to gift, not just for the holidays but because a birthday, a special day or

Looking to make some changes, add some healthier habits, shifting the balance of your activities more towards “well” rather than just maintaining.  Often, especially this time of year, people start seriously considering or moving towards adding new habits, or changing behavior.  Well, listen, changing behavior is hard, my friend.  In all cases of success, there has to be a lot of determination, will, and the ability to resist temptation.  Effective change CAN happen, but it c